Mature Movers

About Mature Movers

Low impact movement to music session to fantastic music from through the ages. Great for improving balance, joint movement and flexibility amongst those with medical conditions or just achy mature bodies. Helps improve focus and mental health and is a great place to meet new friends and socialise ina fun, friendly atmosphere. routines can be performed seated, standing with support or with support from carers or loved ones, age and ability are no barrier to this unique exercise programme.

Instructions

Suitable for everyone

1) A booking must to be made to secure your place.
2) Cash or Contactless will be accepted at class registration.
3) Please arrive earlier if you are paying by card.
4) Full payment is required if you cancel your class booking on the same day after midday

Bring water and comfy non slip shoes/trainers

Event information is provided by venues and organisers, and we do our best to keep it accurate and up to date. However, events may be changed, postponed or cancelled without our knowledge. Please check directly with the organiser or venue before travelling or making plans.